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Weighing

This morning I climbed on the scales and I noted with regret that we always stop them ... do not expect miracles, I never believed in Scarsdale that promises you 10 to 14 days a few pounds but I was hoping to lose them.
What about ... Hold on and see what happens!

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week begins the second week

yesterday strengthened by the results of Saturday I allowed myself very torn ... 3
I had lunch a plate of pasta with mussels instead of chicken as a snack, I tasted a slice of cake, and then to dinner, mixed grill, pasta well as 2, sorbet and a beer. It should not be that yesterday I ate a lot of calories equal to that of the last 3 days :-)
resumes today with more conviction and determination than before. This is my second week of diet but also the last of the Scarsdale diet, followed several weeks of diet deviated.

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On balance

As mentioned, the first thing this morning I stepped on the scale with great pleasure that scored 116.1, 1 pound and 8 less than last week. And so there has been some progress even if the results are expected in the mirror, wearing a shirt that now it is too tight or a pair of jeans that I must be close.
As I said in one of my first post, not a day goes by that you put on a diet starting to turn up the comments. Yesterday, a joke out of place made me turn the boxes. What I had not considered was a possible change mood. Now
appointment with the balance on Wednesday, for the moment I have to see to recover the fruit salad for lunch today.

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It ended the first week

Tomorrow morning the first thing you will rise again on the scale to see what surprises in store for us. I very much hope that it marks a further improvement, although small good, my morale and my self-esteem they need it.
This week I learned to keep my light at each meal and it made me go away that sense of heaviness that I heard recently. They say it is better to reason with a full stomach but they also say that fasting elevates the mind ... Go figure out who is right.
However, this evening, also because of the time threatening rain, I think just that I'll be at home. Meeting time tomorrow morning.

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Vitamins! The Skinfold Calipers

Everything goes better with yesterday I restarted the treadmill, a simple walk uphill for half an hour just to restore a move to my metabolism. It seems like nothing but I feel better already, in addition to yesterday I started taking vitamin supplements to avoid the food you eat does not provide me with the right daily requirements. Really start to feel better, you suggestion, I'll be a bit 'detoxing from junk food I ate in recent times but is really a pleasant feeling.

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I thought I came tomorrow and instead with a day in advance I finally in my hands well loved Skinfold Calipers. I just finished a try calculating it using the software that I downloaded from the web my body fat percentage in order to better measure what were my progress. To get a reliable result I had to step on the scale that in these first four days of diet has scored just one kilo less than the beginning. Basically I'm starting to empty the stomach and intestines. At present the percentage of body fat in my body is 27.34%, basically I'm taking back some 30 kilograms more at the expense of muscles and joints. Really an exaggeration, it is precisely the line that divides the state of overweight to obese, cmq 4 days have passed, yet I can say that 4 and finally on the road to weight loss.

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.... small tears ...

Unfortunately last night I was at a friend's party. He had prepared all good things and I did not feel to say that I was on a diet because I was really bothered and so I had to do something easy and taste.
The bad diets is that, you feel uncomfortable in the midst of the festivities because you have to give up everything and .... ok, you do not get anything without sacrifice!

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The fruit salad ...

As mentioned this morning I decided to follow for the first 14 days Scarsdale for lunch today included a fruit salad. For the salad I used two pears, a banana and a quarter of a pineapple, it was about a pound of stuff maybe even three quarters, in fact when I finished I was almost nauseated. The nice thing was that I was really satisfied and I swallowed it and not 500 calories ... fantastic. Now expect to have a snack and this evening we would be planning a grilled burger that will replace it with a piece of pork tenderloin. Have passed well above half a day and I got up from the table with a full stomach and with a clear conscience made me happy.

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the fourth day ... Yesterday

I wanted to put me to write last night but then I was too tired and sick of being in front of the computer that I threw myself on the bed. Today is the fourth day, I would say that is only the fourth day ... I want and need results because I'm really suffering from my condition. Yesterday was hard, there were times when I went I was in the throes of survival instinct, I would have thrown to eat the first thing that I found to my liking, but fortunately I did. What really destroyed me is being home and not having had anything to do. I did not know how to pass the time until the other day when I got out of boredom I was going to give me a ride in the fridge ... thinking about it and tell it makes me ashamed.
morning to do so even mail you put out even my mother telling me that I see is more swollen than ever. Might be a coincidence but every time I started diet, especially in the early days, there is a lot of people that somehow makes you weigh the fact of being overweight, more often than humiliation, and even worse in my case, every time I started a diet my mother starts to dabble in the kitchen turning out cakes and anything else that could attempt my throat.
Today is the fourth day ... I do not know if I am good or not, but as I said before I want and need results. I know that you should not trust the miracle diets, but for the first two weeks I need a shock therapy and so it was just to follow the Scarsdale. They even promise 10 pounds in 14 days, I just do not believe it but even if they were only 3 in two weeks I would be happy. Having said that lunch today with fruit salad.
PS: Yesterday I ordered Skinfold Calipers, I can not wait to take the action and document.

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Finally yesterday I went to the beach. Every time I go to the beach I have ever had the embarrassment of taking off my shirt and show my belly, I have the impression that all me are watching it because I do the same thing if my attention is directed more towards beautiful girls into the fat.
Looking around I really envied those who were thin, their ease, confident in their Piacenza, but failing to mention that almost all had close to a girl ... I'll leave that with a thousand prejudices but nowadays appear to know a girl when you have a few extra pounds is like pointing a gun to his head and pulled the trigger. You may also be the most brilliant and likeable person in this world that shares already with one foot in the grave. Here's another reason why I decided to go on a diet, we hope in this case not to be mistaken.

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snack on the beach the first day

E 'on the first day so I am full of enthusiasm and I've got too much like writing ... For the moment everything goes well, light lunch, I just ate some 'fruit and tonight I have already prepared a little' of the coast that I grilled.
Under the guise of controlling what I eat I have the excuse to go and find all those flavors that I like and so I take this opportunity :-)
The first days are always the hardest ones are the ones where you fight with your habits and your defeatist spirit. Right now I would go looking for something substantial, I know, a sandwich or something and instead I threw up two peaches. I hope to take effect soon, because the thing is now I can not wait to get back at the table for the sake of eating.
However as the first day, after tasting the humiliation of reading the value on the scale, I wanted to make a nice picture of my current situation. I just found a little program on the web monitoring that seems very well done and interesting. The only thing missing for me to do everything in order a pliccometro, an instrument that will buy on the internet next week for the modest sum of 20 €. Returning to this software, it is a sort of database in which are included height, weight, age, revelation pliccometriche and circumferences of various body parts and, ultimately, blood pressure and pulse. What I would like to be able to find was a program that ricostruisse my body, but perhaps this is just fiction. Much simpler could use a camera but for some reason I do not like me to photograph anything or see me in the photos. We hope that this obsession is soon over.

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The early bird catches the worm

Today will be the first day of dieting! I just woke up found the courage to step on the scale .. I should have the courage to find a few months ago so I stemmed my flood but as they say ... is no use crying over spilled milk. Today the balance has marked the 117.9 pounds! Over the past 6 months are greased with 8 pounds, which become 10 when I think of what I weighed a year ago.
causes the know: I gradually stopped doing less and less physical activity attending the pool, I began to eat bread, bagels and pizza and I started to drink alcohol. These are the main flaws that I have spotted, but by analyzing a bit 'deeper into what may have been going to locate the other causes have also started to skip breakfast and have a habit of "meals".
These 10 pounds heavier than last year and you will see all I hear them even more when wearing some shirt that last year I wore a glove, now I have to remove it and put it in the drawer because it marks me and I is too tight.
The thing that scares me is that my decision to stay away from the temptations I will have to avoid going out too much with friends.
Later I will get to the computer and plan the diet of the first week. Until recently I was convinced to do away with the scale and measure my progress it based solely on the mirror but is perhaps better to look a bit 'strengths and hope in the numbers.

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A full stomach ..

's almost 23:00 on July 3, tomorrow as four years ago started a diet that would take me to lose weight nearly 25 pounds within six months, and now we're back here with the same problem and have the same goal.
In these four years there have been ups and downs, times when I was desperate and I never thought of jumping out and times when the results and will power have managed to win. Obviously the result was not as hoped though now I find myself again before the decision to get back on a diet, but if I keep putting off from day to day the goal will always remain far and perhaps at worst to diverge even more.
The reason why I put myself on a diet is simple: I want to feel accepted not only lose weight but also because I want to feel equal with others. And 'bad to say but the reality is that unfortunately in this society that is based on the image, being obese or overweight will not allow you to "compete" with others. Unfortunately, and I'm not sure why I have made personal expenses, nowadays a person may be discriminated against because of her own body and what is not at all pleasant.
My goal will be to put an end to this difficult situation and this blog will give me a hand. It will not be a simple and fast but not one thing I know I can do it, I have everything I need, I was a fool to get to this point but would be even worse if I did anything to take back my life.