Today will be the first day of dieting! I just woke up found the courage to step on the scale .. I should have the courage to find a few months ago so I stemmed my flood but as they say ... is no use crying over spilled milk. Today the balance has marked the 117.9 pounds! Over the past 6 months are greased with 8 pounds, which become 10 when I think of what I weighed a year ago.
causes the know: I gradually stopped doing less and less physical activity attending the pool, I began to eat bread, bagels and pizza and I started to drink alcohol. These are the main flaws that I have spotted, but by analyzing a bit 'deeper into what may have been going to locate the other causes have also started to skip breakfast and have a habit of "meals".
These 10 pounds heavier than last year and you will see all I hear them even more when wearing some shirt that last year I wore a glove, now I have to remove it and put it in the drawer because it marks me and I is too tight.
The thing that scares me is that my decision to stay away from the temptations I will have to avoid going out too much with friends.
Later I will get to the computer and plan the diet of the first week. Until recently I was convinced to do away with the scale and measure my progress it based solely on the mirror but is perhaps better to look a bit 'strengths and hope in the numbers.
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