I thought I came tomorrow and instead with a day in advance I finally in my hands well loved Skinfold Calipers. I just finished a try calculating it using the software that I downloaded from the web my body fat percentage in order to better measure what were my progress. To get a reliable result I had to step on the scale that in these first four days of diet has scored just one kilo less than the beginning. Basically I'm starting to empty the stomach and intestines. At present the percentage of body fat in my body is 27.34%, basically I'm taking back some 30 kilograms more at the expense of muscles and joints. Really an exaggeration, it is precisely the line that divides the state of overweight to obese, cmq 4 days have passed, yet I can say that 4 and finally on the road to weight loss.
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