As mentioned this morning I decided to follow for the first 14 days Scarsdale for lunch today included a fruit salad. For the salad I used two pears, a banana and a quarter of a pineapple, it was about a pound of stuff maybe even three quarters, in fact when I finished I was almost nauseated. The nice thing was that I was really satisfied and I swallowed it and not 500 calories ... fantastic. Now expect to have a snack and this evening we would be planning a grilled burger that will replace it with a piece of pork tenderloin. Have passed well above half a day and I got up from the table with a full stomach and with a clear conscience made me happy.
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